Enough fruit, caffeine, and sugar to keep you going- all whizzed up in under two minutes!
Royal Holloway University of London
450ml milk (or plant based alternative)
One chopped frozen banana
2 tsp instant coffee
1 tsp honey
20g porridge oats
For this recipe, you'll need a smoothie maker or blender.
Simply add all the ingredients into a blender, blitz until smooth, and go!
More to read