Healthy Chicken Enchiladas

A really easy meal which is also balanced and healthy! Perfect for groups.
Serves 3
45 mins
Easy Peasy
Rosie Barreto
Rosie Barreto
University of Portsmouth
Healthy Chicken Enchiladas


2 chicken breasts

1 red onion

1 red pepper

1 can chopped tomatoes

1 tbsp ground corriander

1 tsp ground cumin

Chilli powder (as much as you like)

Let's cook

Grab a frying pan, add a drizzle of oil and heat it up. Chop the chicken into chunky pieces and add it to the pan to brown. Turn it over occasionally so it gets cooked on all sides.

While the chicken is cooking, you can go ahead and chop up the onion and pepper. Throw this in with the chicken and let it cook for 5 minutes.

Next up it's time for the sauce. Pour in the chopped tomatoes, spices and add lots of salt and pepper. Mix it all together and break up the tomatoes a bit with a wooden spoon. Leave it to simmer for 5 or 10 minutes.

We're ready to assemble everything. Lay out the wraps and fill them up with the chicken and sauce, before wrapping them up and placing in an oven dish. Pour over any remaining sauce, add loads of grated cheese on top and get them in the oven for about 30 minutes at 200℃.

And that's it! Tuck in to these bad boys straight out of the oven.

You might like these too

Healthy Chicken Enchiladas